ADHD-friendly life management assistant for OpenClaw. Helps with daily planning, task breakdown, time management, prioritization, body doubling, dopamine regulation, and maintaining routines. Use when the user asks for help organizing their life, staying on top of tasks, beating procrastination, planning their day/week, managing overwhelm, or mentions ADHD-related challenges like time blindness, forgetfulness, difficulty starting tasks, or emotional dysregulation.
ADHD Assistant 1.0.0 – Initial Release - Introduces an ADHD-friendly life management assistant for OpenClaw, specializing in daily planning, task breakdown, time management, prioritization, and emotional regulation. - Provides evidence-based support for executive function challenges, including body doubling, external reminders, and personalized dopamine strategies. - Features structured workflows for morning planning, task breakdown, body doubling sessions, and end-of-day reviews. - Supports recognition and reframing of shame, guilt, and RSD, prioritizing self-compassion and progress over perfection. - Learns and adapts to user preferences, typical energy patterns, accountability needs, and communication styles. - Activates automatically when users express ADHD-related struggles, planning needs, or require help breaking down tasks.