Manage anxiety with grounding exercises, breathing techniques, and thought reframing
Anxiety-relief 1.0.0 initial release: - Provides evidence-based grounding, breathing, and thought reframing techniques for managing anxiety. - Offers quick-relief tools including 4-7-8 breathing, 5-4-3-2-1 grounding, and box breathing. - Includes anxiety logging to track triggers, symptoms, and helpful strategies over time. - Features guidance for reviewing personal patterns and identifying effective calming methods. - Ensures all data remains local to your device for privacy. - Offers information for crisis support hotlines and resources.