Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava to analyze training history, or work from manually provided fitness data. Generates periodized plans with sport-specific workouts, zones, and race-day strategies.
Claude Coach 1.0.0 – Initial release - Generates personalized triathlon, marathon, and ultra-endurance training plans with periodized scheduling, sport-specific workouts, intensity zones, and race strategies. - Supports data import via Strava integration or manual entry of key fitness metrics, training history, constraints, and goals. - Analyzes training history through a local SQLite database; syncs up to two years of Strava activity for detailed assessment. - Guides users through Strava API authorization and database setup when linking fitness accounts. - Provides structured queries and reference materials to inform assessments, workout zones, and phased programming. - Plan recommendations are adjusted for experience, current training, and stated limitations or injuries.