Daily support for depression with mood tracking, behavioral activation, and self-care
Initial release – daily support skill for depression. - Log and track mood with a 1–10 scale or descriptive words. - Receive behavioral activation micro-tasks tailored to current energy levels. - Self-care check-ins covering hydration, food, sleep, movement, and connection. - Track and celebrate small wins and accomplishments. - See trends and patterns over time with mood history and correlating factors. - All data is private and stored locally on your device.