Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava to analyze training history, or work from manually provided fitness data. Generates periodized plans with sport-specific workouts, zones, and race-day strategies.
**Summary: Major update to prioritize athlete context management and token efficiency.** - Added support for post workout interviews (Reflection as Data) - Added detailed instructions for checking and managing Athlete_Context.md before any data gathering. - Introduced a decision tree to use existing context or initiate a token-efficient context-building workflow. - Clarified when and how to update Athlete_Context.md based on interview count or life/training changes. - Reordered workflow to make athlete context check the first step in every process. - Initial setup, validation, and planning workflows now reference the new context-first logic. - All coaching actions are now to be guided primarily by the athlete context document, when present.