Evaluates longevity interventions using evidence tiers. Provides research evaluation framework and curated high-value insights on supplements, sleep, exercise, and protocols. Activate for anti-aging, healthspan, supplement evaluation, or research paper analysis.
Longevity Assistant 1.0.0 - Initial release providing a detailed research evaluation framework for longevity interventions. - Introduces a 4-tier evidence rating system (A–D) for assessing supplements, protocols, and interventions. - Includes a practical checklist and red flags for research paper evaluation. - Offers the "Alpha Discovery Framework" for finding high-leverage, non-obvious insights about dosing, timing, synergy, bioavailability, and more. - Contains curated evidence-based examples demonstrating the framework across sleep, exercise, supplements, and anti-aging strategies. - Designed for use in anti-aging, healthspan optimization, supplement evaluation, and research paper analysis. source: https://github.com/lofimichael/longevity-skill